How to Train for a Half Marathon
Running a half marathon is an ambitious yet achievable goal. It’s far enough to be an accomplishment that deserves a pat on the back, but not so far that you have to dedicate 100% of your free time to training.
All in all, these 13 mile races are a great motivator for getting in shape and an even better way to fall in love with running. Whether you’re an experienced runner looking to up your game or a beginner runner with big dreams, let’s take a look at how to train for a half marathon.
Top Tips for Half Marathon Training
Half marathon training plans vary depending on factors like your experience level and whether you have specific time goals. However, the best ones will have a few key pieces of advice in common.
To help you stay on track with your half marathon training, let’s explore these key pieces of advice. From running apparel for men and women to a solid training schedule, follow these pointers to help you put your best foot forward.
Find the right shoes
While efficient running apparel can help with performance, the most important running equipment to invest in is your shoes.
The right shoes for you will depend on various factors, including whether you are running on the road or a trail.
We recommend finding a running shoe store where you can try a few different types of shoes and get some expert advice. Quality running stores can help you determine whether you need neutral or support shoes and find the right fit for your feet.
Give yourself plenty of time
Pick a training plan that allows enough time to gradually build your fitness and stamina. If you’re indecisive about how to train for a half marathon, allow yourself enough time to prepare. Don’t fall into the trap of cramming all your training in at the last minute. It could cause injuries or exhaustion before the big day.
Mix up your runs
A good half-marathon training plan will balance long runs, slow recovery runs, tempo runs, strength training, cross-training, and some speed work. You may also want to mix up your training with a combination. If you prefer road running, try our shoes for men and women.
Not every run needs to be long. You should increase your mileage gradually. However, to improve your speed and endurance, you’ll need to mix in other workouts. If you’re wondering how to train for a half marathon, consider strength training or muscle building. This can help to keep your workouts interesting.
Schedule plenty of rest days
Rest days are just as important as your runs - it’s when your muscles have a chance to recover, adapt, and grow. Rather than overtraining with a run every single day, make sure you schedule at least two rest days a week.
Have a plan (but be prepared to adjust)
Following a marathon training plan is great, but keep in mind that things happen, like injuries and life getting in the way.
Don’t be afraid to be flexible with how to train for a half marathon. Even super-experienced marathon runners don’t always stick to their training plan 100%. If you’ve chosen a good training plan with plenty of time to build stamina, you should have enough wiggle room to adjust and add in some extra recovery days or weeks without going too far off track.
If you have running shoes but are not sure if they need replacing, check out our blog post on when to buy new shoes so you can be ready to start your training plan.
Find a training buddy
Even if you’re super committed, it can sometimes be tough to force yourself out for a run - especially if you’re feeling tired. To help with motivation, try finding a training buddy or a running group. This will also help to keep you entertained on some of the longer runs.
Remember to enjoy the run!
Our last piece of advice on how to train for a half marathon is especially true for race day. It won’t be easy, and it’s not supposed to be, but remember that this is something you’ve chosen to do. It’s a challenge you’ve set yourself, and it’s something to be proud of. As you make your way around the half-marathon course, remember to look up, soak up the atmosphere, and enjoy the experience!