Women's Trail Running Shoes

Trail Shoes Built on a Women's-Specific Last

Altra's women's trail running shoes aren't scaled-down men's models. Every shoe in this range is built on a women's-specific last that accounts for a narrower heel, a different arch shape, and the proportionally wider forefoot most women have. The result is better lockdown through the heel and midfoot — so you don't lose energy to internal slip on rocky descents — and a toe box that matches how a woman's foot actually spreads under load.

Across the range, two design principles stay constant: a roomy FootShape™ toe box for natural toe splay, and a Zero-to-Low Drop platform that keeps your foot balanced heel-to-toe for a more efficient, lower-impact stride.

The Women's Lone Peak 9+ is the most popular trail shoe in the range — a true all-rounder for fire trails, park trails, and weekend bush adventures. For maximum cushioning on long days and rocky descents, the Olympus 6 and Olympus 275 deliver plush, stable rides. When the terrain turns technical, the Superior 7 sits low-profile for ground feel and agility. For ultra racing, the carbon-plated Mont Blanc Carbon and Mont Blanc Speed bring the energy return that long-distance racers want.

Choose Your Trail Shoe by Terrain and Distance

For technical and rocky terrain, look for grip and protection — the Lone Peak 9+ and Olympus 6 use Vibram® Megagrip outsoles for reliable hold on wet rock and a rock plate to shield your foot from sharp debris.

For wet weather running — Tasmanian winters, alpine shoulder seasons, or mud-heavy events — choose a GORE-TEX® variant. The Lone Peak family includes a waterproof option that keeps feet dry without losing breathability.

For long-distance and ultra running, more cushioning makes the difference. The Olympus family is engineered for the multi-hour effort — race day at GNW100, UTA, or Coast to Kosci.

For runners who need more width, the Lone Peak 9+ Wide is built on a D last for women who need additional room through the midfoot and forefoot — every Altra is generous through the toes, and Wide adds even more space without losing the FootShape™ design. See FootShape™ Fits to find the profile that suits your foot.

For shorter, faster trail efforts and racing, the Mont Blanc family is the speed-focused option — carbon-plated, lightweight, and built for runners chasing personal bests on long distances.

Run Australia's Best Trails in Altra

Whether you're tackling Mt Buffalo, the Six Foot Track, or just your local fire trail loop, the FootShape and Zero-Drop combination earns its keep when fatigue sets in. On long descents, where most shoes force your toes into a narrow front and bruises start, Altras keep your toes in their natural position — no jamming, no black toenails, no lost mileage at the end of a big effort.

If you're new to zero-drop running, ease in gradually. Your calves and Achilles will need time to adapt — start with shorter runs and build up over two to four weeks. Read more on zero-drop footwear.

Find Your Size and Try a Pair

Altra ships in US sizes. For women's footwear, AU sizing follows the US system — your usual AU women's size is the same as the US column on our chart. See the full size chart.

Every order ships with our 30-day returns policy — get out on a real trail in them, and if they're not right, send them back for a full refund. To find an Altra retailer near you, use our store locator.